COMBO Transform by moveBALL™ 30-Day Challenge Kit with 5kg AND 6kg balls
Not sure if you need a 5kg or 6kg ball? Here you can get both! Great for exercising with a partner.
Your COMBO Transform Challenge Kit includes:
4 pieces of exercise equipment - 5kg moveBALL™,6kg moveBALL™, 7" core training ball, and professional style jump rope
Full color, detailed workout guide with 138 images
Daily logbook for maximum accountability
USB with video support for each workout, demonstrating intensity options
The 5kg moveBALL™ weight load is well-suited for the whole-body movement training of the TRANSFORM workouts. The 5kg ball is suitable if:
You are in reasonable to good physical condition and have clearance from your healthcare provider.
You would describe your upper, lower, and core muscle strength as moderate to strong.
You have a base level of cardiovascular endurance and muscle strength, and you are ready to take things up a notch.
The 6 kg moveBALL™ weight load is heavy. You need an exceptionally strong core to perform the movements safely and effectively. The 6kg ball is suitable if:
You already exercise on a regular basis and enjoy an extra physical challenge.
You have very good cardiovascular endurance and muscle strength, and you are ready to take things up a few notches.
You would describe your upper, lower, and core muscle strength as very strong and ready for an extra challenge.
The customer recognizes that physical activity is stress on the body. He/she understands the importance of consulting with a healthcare provider prior to engaging in any physical activity, as well as following any recommendations from this healthcare provider. The customer is responsible to assess the content contained in this product and decide what is applicable and appropriate for his/her individual needs, abilities, and health status. The customer acknowledges that the creators of this program are not liable for any injury, loss, claims, expenses, or damages arising directly or indirectly from implementation, proper or otherwise, of the information contained in this product. The customer acknowledges that individual results may vary.